Since launching a thriving yoga, Pilates and wellness studio in 2009, I've been passionate about sharing holistic lifestyle practices with others.
Working with people of many different health and fitness levels, my goal is always to be a supportive partner in helping my clients get in touch with their own "inner healers" for optimal bodymi
Since launching a thriving yoga, Pilates and wellness studio in 2009, I've been passionate about sharing holistic lifestyle practices with others.
Working with people of many different health and fitness levels, my goal is always to be a supportive partner in helping my clients get in touch with their own "inner healers" for optimal bodymind wellbeing. The ancient wisdom of Ayurveda teaches that there's no "one-size-fits-all" approach to optimal health. Rather, our path to wellbeing is as unique as we are. I believe the human body is infinitely powerful and intelligent - and when given the chance - instinctively knows how to return to its natural state of balance.
For nearly a decade, I've been on a dedicated path of Ayurvedic living - focusing on the essential practices of yoga, meditation, and pranayama, and re-aligning with the rhythms of nature through basic daily routines. Having experienced first-hand the many positive benefits, I'm honored to share this integrated lifestyle approach with ot
For nearly a decade, I've been on a dedicated path of Ayurvedic living - focusing on the essential practices of yoga, meditation, and pranayama, and re-aligning with the rhythms of nature through basic daily routines. Having experienced first-hand the many positive benefits, I'm honored to share this integrated lifestyle approach with others.
Credentials: Ayurvedic Lifestyle Coach, Yoga Teacher, Instinctive Meditation Teacher, Pilates Instructor
"Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself - but with patience, with compassion and respect to your own journey."
- Sylvester McNutt
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